Browsing All posts tagged under »binge«

Binge

March 23, 2012

0

I read an article a couple weeks ago that listed the techniques that people who had lost over 100 pounds had in common. Among them were: 1. They tracked their food intake daily, even on days where they went over their daily allotted points/calories.2. They exercised and many emphasized the importance of resistance training3. They […]