Browsing All posts tagged under »exercise«

Weigh In #21: Gains and Life

June 3, 2012

0

Today’s Weight: 293.3 lbWeek Gain: +0.6 lbTotal Loss: -43.7 lb  As I said the last time I had a gain after a really good week, the scale is just unfair sometimes. I seem to be developing an interesting pattern:Huge loss (-6.9 lb), small gain (+0.3 lb), huge loss (-6.6 lb), small gain (+0.6 lb). That […]

Weigh In #19 with NSV’s

May 21, 2012

0

Sunday’s Weight: 299.3Week Gain: +0.3 lbTotal Loss: -37.7 lb  Sometimes, the scale is unfair. I know I didn’t actually gain weight this week for a few reasons: 1. My natural bodily functions were off (interpret however you may, ha)2. I worked out really hard over the last week and stayed within my points and calories […]

HIIT Day 2, Goals, Thoughts

April 26, 2012

0

I don’t know if it was because I was tired or if I just pushed myself too hard earlier in my work-out, but I only managed a total of 20 minutes for my HIIT today. I imagine what I did today was close to what I would do in preparation for Week 4 of the […]

HIIT

April 24, 2012

1

HIIT = High Intensity Interval Training HIIT is a technique in which you maximize your cardiovascular work out in a shorter period of time, usually 20-30 minutes maximum. The idea is that if you integrate small spurts of maximal intensity (30-60 seconds) into your normal routine (of low to moderate intensity), you should be able […]

Exercise High!

April 4, 2012

0

I am on a bit of an exercise high right now. I’ve been going to Zumba classes 3-4 times per week since January (not counting when I was sick a couple months ago). I love Zumba enough that I could rely on it as my only form of exercise, but I also know that if […]