Browsing All posts tagged under »HIIT«

HIIT Day 2, Goals, Thoughts

April 26, 2012

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I don’t know if it was because I was tired or if I just pushed myself too hard earlier in my work-out, but I only managed a total of 20 minutes for my HIIT today. I imagine what I did today was close to what I would do in preparation for Week 4 of the […]

HIIT

April 24, 2012

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HIIT = High Intensity Interval Training HIIT is a technique in which you maximize your cardiovascular work out in a shorter period of time, usually 20-30 minutes maximum. The idea is that if you integrate small spurts of maximal intensity (30-60 seconds) into your normal routine (of low to moderate intensity), you should be able […]