Browsing All posts tagged under »maintenance«

Weigh In #16

April 29, 2012

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Today’s weight: 304.2Week gain: +0.8 lbTotal loss: -32.8 lb Sigh. I’m torn as to what to say. On the one hand, I want to sit here and say that maintenance week was a bust. On the other hand, I want to sit here and come up with other reasons for the small gain, such as: […]

Maintenance Week update

April 28, 2012

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Let’s start with stats. For my maintenance week, I set my daily calorie limit based on wanting to lose 0.5 lb per week (so, a daily deficit of 250 calories), which came to 2400 calories per day. Calories (and Points): Sunday: 2146 (55 points) Monday: 2143 (55 points) Tuesday: 2601 (57 points) Wednesday: 2000 (51 […]

HIIT Day 2, Goals, Thoughts

April 26, 2012

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I don’t know if it was because I was tired or if I just pushed myself too hard earlier in my work-out, but I only managed a total of 20 minutes for my HIIT today. I imagine what I did today was close to what I would do in preparation for Week 4 of the […]

Weigh In #15

April 22, 2012

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Today’s weight: 303.4Week loss: -1.7 lb┬áTotal loss: -33.6 lb I spent the entire week seeing numbers higher than last Sunday’s weigh-in, so I was convinced I would have a gain. I’ve been feeling discouraged with the lack of change on the scale from my last weigh-in plus the higher numbers all week. I even tried […]