Browsing All posts tagged under »NSV’s«

Weigh In #19 with NSV’s

May 21, 2012

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Sunday’s Weight: 299.3Week Gain: +0.3 lbTotal Loss: -37.7 lb  Sometimes, the scale is unfair. I know I didn’t actually gain weight this week for a few reasons: 1. My natural bodily functions were off (interpret however you may, ha)2. I worked out really hard over the last week and stayed within my points and calories […]

Weigh In #18

May 13, 2012

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Today’s weight: 299.0Week Loss: -6.9 lb Total Loss: -38 lb  To be fair, I did end up weighing myself on Sunday because I needed to know what I was up against. I ended up weighing in at 305.9 lb, which was a 1.7 lb gain from the previous week. I was disappointed, but I also expected […]

HIIT

April 24, 2012

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HIIT = High Intensity Interval Training HIIT is a technique in which you maximize your cardiovascular work out in a shorter period of time, usually 20-30 minutes maximum. The idea is that if you integrate small spurts of maximal intensity (30-60 seconds) into your normal routine (of low to moderate intensity), you should be able […]

New Shoes!

April 23, 2012

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I haven’t reached any milestones since my 30 pounds lost, so it’s been a few weeks since I’ve been able to reward myself for anything. When I was updating my goals, I realized I never rewarded myself for my 30 pound goal! After realizing my 2-year old New Balance shoes provide no support whatsoever, I […]

In the midst of all the suck…

April 12, 2012

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I’ve been going through some emotional times lately– struggling in many areas of my life, such as with my finances, career, and family. It’s really taken a toll on my spirit, so I want to focus on some of the positive things! Here are some good things happening lately: In preparation for a big deadline […]

NSV: Popcorn at the movies!

April 9, 2012

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Movie theaters everywhere may hate me for doing this, but after realizing how deprived I can feel at the movies when I don’t order popcorn for the sake of saving points/calories, I decided to bring my very own popcorn to the movies today. 🙂 Before I left, I popped two 100-calorie bags of popcorn, stuffed […]

Impatience

March 28, 2012

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So far, the week is going well. I’m feeling a bit anxious these days. I know the major cause of my anxiety (a deadline I have coming up), but the anxiety seems to be spreading to other areas of my life… like my weight loss. I just want to see some change already. The thing […]