Browsing All posts tagged under »sundays«

HIIT

April 24, 2012

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HIIT = High Intensity Interval Training HIIT is a technique in which you maximize your cardiovascular work out in a shorter period of time, usually 20-30 minutes maximum. The idea is that if you integrate small spurts of maximal intensity (30-60 seconds) into your normal routine (of low to moderate intensity), you should be able […]

Vice Sundays

March 12, 2012

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I think Sundays are my bad day of the week. I seem to do really well all week and then on Sundays (regardless if I weigh in or not), I tend to eat things that either: a) I can’t track because I didn’t make them and have no idea what’s in them, or b) I […]